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All practices that will keep the liver healthy



Eat natural food:


Many are addicted to canned and bottled foods. In the absence of time and lack of precautions, they are practicing daily in these preservative and artificial flavors to eat these harmful foods, which should not be taken at all. These priservative and artificial flavors spoil the effectiveness of our liver. We have to practice eating as much natural food as possible. No artificial food should be eaten. The liver will be healthy.




Eat less of oily and fast foods:


Although frozen and fast food is very delicious in oil, it is harmful for our body. Especially for our liver, it is very harmful. This type of food has many harmful fat which is responsible for depositing fat in the liver. There is a possibility of getting fat and getting affected by leukemia.




Eat effective meals in liver health:




Make a habit of eating foods that are quite effective to increase digestion. Eat sulfur-rich foods. Works to increase the efficiency of broccoli, greens, cabbage and cauliflower liver. Besides, raw onions and garlic help eliminate the harmful toxin from the liver and keep the liver fixed.


Drink plenty of water:



Drink 6-8 glasses of water a day. Water helps to keep liver clean by removing harmful toxins for our liver. Those who eat less water can suffer from various types of liver disease. Do not eat less water.



Be careful about taking medication:




Many people ate the medicine for a little reason. Many people take medicine without prescription But it is very harmful for the liver. Do not drink any type of medication without consulting the doctor. Especially a painkiller medicine. The enzymes used in painkillers can damage liver damage and cause liver damage. So be careful about taking medication.




Have regular exercise:

Exercise prevents fat in the liver as well as preserving fat in the body. This reduces the chances of liver fungal diseases. Studies show that only 20 minutes of exercise increases the efficiency of the liver and helps improve our immune system. So exercise every day routine.



Quit smoking and drinking:



Many are practicing smoking and drinking because of habit and hobbies. But cigarette and alcohol liver are responsible for destroying the cell. A small amount of alcohol and smoking may be due to deadly diseases such as hepatitis and liver cirrhosis. So quit smoking and drinking habits.

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