meta name="google-site-verification" content="xjowQsHoQ-Mvf4cvToRhR1jibQ34TLi69aHBFwC5vc" /> What are the best ways to reduce and eliminate belly, abdominal and thigh fat? - HEALTH PROBLEM SOLVE

What are the best ways to reduce and eliminate belly, abdominal and thigh fat?

Reduce belly, abdominal and thigh fat 

Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health


1.Don't eat carbs for breakfast:

This is one of the simplest yet the most underutilized strategy for rapid fat loss!
Eating carbs  as soon as you wake up means an increase in your blood sugar early  in the morning. This causes an increase in insulin, which immediately stops fat loss from taking place first thing in the morning.
See fat loss is a natural phenomenon in your body, meaning most of the time all you have to do is  let it happen.
Eating carbs for breakfast will do just the opposite of that! It will immediately stop the process!
Another fact  you have to remember is how you eat in the morning programs the body for the rest of the day.
So if you raise insulin early in the morning, your body becomes programmed to release a lot  more insulin than it has to   whenever you eat anything else  (throughout the remainder of the day).
(Normally when you eat a high protein or fat meal for lunch, this  wont  lead to a high insulin release, but if you had a high carb breakfast , this teaches your body to release more insulin at lunch than it was supposed to!)
This is one of the main reasons why you could be in a huge caloric deficit, but still not see a lot of fat loss!
In fact you could be continuing to put on fat because of all the new empty fat cells that are created due to the increase in insulin!


2.Delay your breakfast:

If you are  someone who has been eating carbs first thing in the morning since forever, you may want to start with step1 and eat a high protein, high fat, high fibre  meal first thing in the morning!
This will improve focus, increase fat loss, and will overall improve everything from your  muscle mass  to your sex drive!
If you are already doing this and want to go the  next level  for putting on muscle and losing fat fast at the same time, you want to consider delaying your first meal of the day.
See, Your body starts each day as a fat-burning machine, and the key to simultaneous fat loss and muscle gain is to avoid screwing that up as much as possible.
..For about 3 to 4 hours after you wake up your body is absolutely primed for fat loss, and you want to take advantage of this period as much as possible. 
The best way to do this  is to not eat during this time!
Sure , eating carbs first thing in the morning is the absolute worst thing you can do,but remember eating anything releases insulin, and insulin stops fat loss for some time at least , meaning you are not taking compete advantage of this golden fat loss period.
What should you do?
So if you eat your first meal at around 8 am you may want to start by pushing it  to around 12 P.M for starters!
So all you really want to have till 12  is water, lots and lots of it!
If you are doing this for the first time, you may find it a little difficult , but remember almost anything you are feeling has very little to do with actual fact and is all psychological!
Remember , you will not lose muscle by doing this!
In fact quite the contrary!Iin the absence of all that insulin , your growth hormone levels are going to be higher than they have ever been, and this means two things:Greater muscle building and greater fat loss!
Once you get used to this style of eating(not eating) you can start pushing your first meal even further !

3.Train fasted in the morning.
If you are planning on doing step 2   you may want to include step3 in your plan as well!
Fasted weight

raining is one of the most lethal instruments for rapid fat loss!
Your body will always  burn far higher levels of fat than normal on an empty stomach!
Some people like to have BCAAS during their fasted workouts , but if you have a lot of fat to lose and want to lose it fast, I would recommend just water!


4.H.I.I.T cardio in the evening!
This is the next step to further accelerating your fat loss results!
High intensity interval cardio is best done on a treadmill. 
You can also sprint outdoors but I feel like I am more focused and less likely to stop theworkout

 If I am doing it on the treadmill , in the gym , with the speed , time and everything else right in front of me !
Anywhere from 10-15 seconds of almost all out sprints, followed by about 30 seconds of slowjogging

 or walking,another 10-15 second sprints and so on for about 15-20 minutes.
Remeber the sprints should be really hard, and so should the whole workout!
After the 15-20 minutes are up, you should end the workout by doing around 20 minutes of slow jogging or fast walking.
If you are completely new to HIIT, you should start with just twice a week, and then gradually increase it to around 5 days a week!
Again remember, for the best fat loss results, you want to do these in the evening, with your weight

 training in the morning.






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