meta name="google-site-verification" content="xjowQsHoQ-Mvf4cvToRhR1jibQ34TLi69aHBFwC5vc" /> What could be the result of breakfast if not in the morning? - HEALTH PROBLEM SOLVE

What could be the result of breakfast if not in the morning?

If you do not eat breakfast in the morning, know who has this bad habit

Risk of Heart Disease:

 According to research, approximately 31 million Americans avoid breakfast. Some people try to remove calories, someone is very busy in the morning and others say that they do not feel hungry. But the study found that being an important part of healthy lifestyle is a good breakfast. A study of Harvard University revealed that 27% more people who have missed breakfast have a risk of heart attack. Researchers are of the opinion that, after a long period of fasting, pressure on the body and working on behalf of the body is difficult. The result is metabolic changes.

Increased risk of diabetes:

 If you do not take breakfast, blood sugar balance may be broken. A study of Harvard University found that women who did not eat breakfast were 20 percent more likely to have type 2 diabetes. Dr. Gastilam said, with the avoidance of morning meal, there is an impaired glucose tolerance or IGT connection, which increases the risk of developing pre-diabetes and diabetes. The reason is that when we eat a lot due to hunger after a long time, blood sugar increases - which puts pressure on the body. As a result, insulin resistance can occur.

Weight can be increased:

Studies have shown that there is a connection of weight gain with not eating breakfast. Shannon R., a Uighthorth School of Nursing Diabetes Education instructor at Hawthorne. Weston said, "There is a theory - those who eat breakfast, they practice standard body weight and lifestyle practices related to good health. Another theory is that those who do not eat breakfast eat more food during the meal and eat more calories in the daytime bells.

Metabolism can be slow:

when you do not eat breakfast or food, your body will stop working to save fuel. Dr. Gastilam said, 'due to calorie restriction, your body slow down its original metabolic rate.' In addition, metabolism is slow or slow in the morning - this slowdown starts from the night of sleep. Dr. Gastelam said, "Long-term fasting can reduce the desire to burn calories and damage adipose tissue."

You can become stupid:

if you do not take breakfast, you can have negative effects on your brain. Depending on your glucose, the brain is powered, due to the long-standing fasting of your blood sugar, you may have a negative effect on your cognitive activity. Westen said, 'Breakfast should be eaten in order to provide adequate nutrition to the brain, especially after fasting all night.'

It has been found in the study that the results of those children who have had breakfast were much better. Weston said, "Since dietary carbohydrate breaks down to Glucose, it is important to have the right amount of carbohydrate in breakfast to maximize cognitive attention and memory."

You can get angry:

 when you're hungry you can get very angry. If you do not take breakfast because of this you can be temperamental or angry. A UK study showed that the men who had eaten breakfast were more positive at the start of the test session than men who did not eat breakfast and later felt more stable. There is a relationship between food intake and the balance of the neurotransmitter produced in the brain. Stress is stressed on the body and stress affects dopamine and serotonin levels. On the other hand, regular feeding raises the feeling of happiness.

Your strength will be reduced:

If you do not take breakfast, your strength will decrease, so that you will feel uneasy to work out and this can increase your weight. If you feel lazy, do not want to go to the gym or if you go to the gym, stop exercising in the middle session. Besides, if you workout in the morning, you will have to eat food to rejuvenate the body.

If you work out in the morning and do not take breakfast, you will become very weak. According to the University of Wisconsin, breakfast supplies 25 percent of daily energy - where there is also fiber and protein for the fuels.

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