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What is best solution for back pain?

Back pain solution

Public health statistics show that 8 out of 10 people experience significant low back pain at some time in their lives; whether it is due to an injury, illness, or an unknown cause.  The pain is a warning signal, an alarm that goes off when your body is trying to tell you that something is wrong and out of balance.

Often, people suffering from low back pain cover it up, either by ignoring the pain or by taking pharmaceuticals.  However, treated this way, the root of the pain will never completely go away. It will keep lurking inside until the next stressor hits the person and then she/he will experience the same kind of pain again. Unless the root cause of the low back pain is treated, the body will keep sounding the alarm to remind you that something is wrong. Eventually, the low back pain may get worse or become chronic and debilitating.
At Risk for Lower Back Pain?
Low back pain can start in a person's early twenties and continue on throughout adulthood. Studies have shown that up to 80% of the general population are affected by low back pain (LBP) at some time during their lives. Learn to prevent lower back pain by knowing what activities could be putting you at risk.
of back pain in his or her lifetime. The low back is the area behind the belly from the rib cage to the pelvis and is also called the lumbar region. Back pain is a major cause of missed work. Low back pain usually resolves on its own and is commonly the result of a strain injury. There are many treatments for low back pain.

Common Causes of Low Back Pain:

  • Manual materials handling (especially lifting)
  • Twisting of the trunk
  • Bending the trunk forward
  • Bending the trunk to the side
  • Excessive reaching
  • Falls
  • Prolonged sitting
  • Sedentary jobs
  • Highly physical jobs
  • Exposure to whole-body vibration
  • Cigarette smoking
  • Obesity
Extreme tallness

Is Your Job Causing Back Pain?

A job that involves pulling, lifting, or twisting with the low back can cause injury and low back pain. Even prolonged sitting in an awkward position can cause low back pain. Standing on your feet for hours on end? That can cause lower back pain too. The best way to prevent back pain is to know if you are at risk.
Jobs That Can Cause Lower Back Pain
  • Airline crew (pilots, baggage handlers)
  • Surgeons
  • Nurses & healthcare workers
  • Bus and cab drivers
  • Warehouse workers
  • Construction workers
  • Carpet installers and cleaners
  • Farmers (agricultural, dairy)
  • Firefighters and police
  • Janitors
  • Mechanics
  • Office personnel (eg, telemarketers, file clerks, computer operators)

Solution for back pain :

1. Anti-inflammatory Diet
The modern common diet filled with junk food, sugar and saturated fats are toxins that can cause and exacerbate inflammation to the low back joint.  As a result, the low back muscles tighten up and compress the adjacent nerves that in turn cause a chain reaction of pain and spasms that severely compromise the quality of life.  By cutting out these pro-inflammatory foods and eating a well balanced diet with anti-inflammatory components is the first key to healing the low back pain. 

2. Holistic Therapy
Acupuncture, Deep Tissue Massage. 
Pain is an indication of blockage of proper qi and blood circulation to the low back muscles, tendons, ligaments and bones.  Acupuncture can generate an electromagnetic effect that unblocks this qi and induce healing.  Deep tissue massage stimulates the trigger points of the spasmic low back muscles and increases blood circulation to nudge the body into self-healing. 

  3. Herbal Supplements:

Chronic toxin exposure and stress can depress the liver, gallbladder and kidney's ability to function and can lead to chronic low back pain that does not resolve with pain killers or surgeries.  Various Chinese herbal supplements can act as a booster to restore the function of these internal organs which will then result in healing of the low back pain.

4. Mind-Body Healing:
Most cases of low back pain have a strong psychosomatic etiology from chronic mental stress.  Learning to train the mind to focus on positivity, gratitude, hope can
relax the low back muscle tension and lead to healing of low back pain. 

5. Yoga / Core-Strengthening Exercises:

Many of the low back pain cases are from weak core muscles and joint muscle imbalances.  A consistent practice of yoga and core-strengthening exercises will lead to better posture and relieve the burden on the low back. 

6. Ergonomic Lifestyle:

There is no one instantaneous fix to low back pain.  A pain-free life requires a continuous maintenance of good posture through using the right furniture and shoe wear and props in our daily lives of sitting, standing, driving and working. 

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