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What to do before sleeping



Better sleep begins better day The body remains refreshing. The work is twofold. Spiders are available to do any work.

There is a good sleep to keep the body healthy. And to keep the sleep better, we need to follow some of the rules. Many of us have many habits before going to bed. But it's not all good or bad. We need to know when to do a job.

There is some work that should never be done before sleeping. There should also be some work for better sleeping. Let's know them.

1. Do not drink water just before sleeping: 


Do not drink water just before going to bed. Drink water at least half an hour before you go to sleep. Otherwise, it may cause discomfort in sleeping. There may be several times in the middle of the night to go to the toilet.

2. Do not exercise before sleeping: 

It is not okay to exercise before sleeping. You can recover exercise from evening to evening. After exercising, you should sleep after at least three hours.

3. If you do not get enough sleep during the night, you will be sore during the day. So be aware that your night is full of sleep. Just have to go to sleep every day for a while.

Keep away the electronics device :


Keep the electronics device that means sleeping, mobile phones, laptops, and so on. Because these devices send radiation after a while and it is very bad for the body. So keep these devices away before sleeping.
5. Do not fall asleep in bed: Many people like to read books lying on bed in bed. Do not do it. Before sleeping, read books and then go to sleep.

6. Not getting the alarm number alarm clock:


There is an alarm clock to wake up at the right time in the morning. So do not buy a bright number watch. You may have difficulty sleeping in this.


7. The bed should be good:

if the sleeping place where you sleep is not good, it is normal to have sleep problems. So there is good bed or matres for comfortable sleeping.

8. Dinner should be eaten early in the night:


night should be eaten quickly for a good night's sleep. Otherwise it may cause discomfort in the sleep. May not sleep properly. So sleeping at least an hour after dinner.

9. Keeping feet warm:


If the cold is cold, sleep should not be taken, so keep feet warm while sleeping. Sleep is better if the feet are warm.

10. Bedtime routine:

Everyone needs a bed time routine. Such as going to the toilet, brushing teeth, making beds for sleeping, then going to sleep.

11. Do not eat coffee:


Do not eat coffee before going to bed at night. This will cause sleep disruption. There will be insufficient sleep.

12. Shower type should be comfortable: 

sleeping in the night so that it can sleep well. If you can not sleep properly then how to sleep. So sleep depends on your type of sleep.

Good sleep is necessary for healthy body and healthy mind. And so follow the above rules. If you do not get enough sleep, you can not pay attention to any work. So stay adequately sleepy and stay healthy.

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