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Why is Vitamin E necessary?

Vitamin E is very essential in our life. It is most important part in our health .



Vitamins are organic substances of various types. They have relatively small molecules. Vitamins cannot be synthesized in sufficient amounts by an animal and have to be supplied in its diet. A deficiency in food of any of these vitamins produces deficiency symptoms. Some of the vitamins such as vitamin C and the B vitamins thiamin, riboflavin, nicotinamide, pyridoxine, biotin, pantothenic acid, folic acid and cobalamins are soluble in water and are called Water Soluble Vitamins. Other vitamins are not soluble in water, but dissolve in fats and fat-solvents like chloroform. These are called Fat Soluble vitamins. Vitamins A, D, E and K are examples of such vitamins.


Vitamin E


Helps to combat free radicals, which can damage our cells. It's found in nuts and seeds, green leafy vegetables, corn, asparagus, and wheat germ.

Vitamin E is an element that can relieve almost all diseases or weaknesses in our body. Any problem with heart, such as obstruction of blood flow to the arteries, or excessive blood pressure. Diabetes also helps in relieving neurological problems such as Alzheimer's and dementia. Vitamin E is important for pregnant women. It accelerates the physical development of the baby born in the womb. Apart from this, we need Vitamin E for good health of our skin and hair.

Generally, there is vitamin K in any skin care ingredient. Generally, when our body can not take nourishment every day, we instead have to eat Vitamin E. Vitamin E has alpha, tocopherol that is suitable for our body. Generally there are vitamins in vegetables, nuts, cuisine, fruits etc. Let us now know what vitamin E helps prevent disease in our body.


• Vitamin E Sources:



  1. Seeds and nuts
  2. Papaya and mango
  3. Wheat germ and wheat germ oil
  4. Oils (safflower, corn, and sunflower)
  5. Margarine (made from safflower, corn, and sunflower oil)
  6. Dark green vegetables (spinach, broccoli, asparagus, turnip greens


1.Maintain the balance of cholesterol:


The harmony of the cholesterol in our body maintains the balance of the body. As a result, different cells of our body, like nerves, function properly. As a result, our body remains healthy. But if cholesterol is maintained, then there are many problems in the body when bad cholesterol decreases or increased bad cholesterol. Vitamin E helps maintain the balance of this good and bad cholesterol in our body.


2.Vision energy keeps good:


As soon as age increases, macular degeneration problems are common. Which is one of the causes of blindness. Vitamin E acts as a preventive agent for this disease. Vitamin E helps us increase our vision.



3.Alzheimer's Resistance:


Vitamin E refreshes the nerves, thus reducing the problems of neurological diseases such as Alzheimer's. Also, the correct level of vitamin E and vitamin C reduces the chances of many diseases.


4.Protecting Hormon's Equality:


Hormonal imbalance causes many problems in our body, such as body weight loss, skin becoming rough, urine infections, hair removal. There may also be an increased incidence of nervous problems and hormones. Vitamin E helps maintain the normal health of the body by helping to drive the hormone drops properly.


5,Maintains the health of foster children:


Vitamin E needs to be developed in the development of the baby in the womb. If vitamin E is present at this time, it is not right to develop a child's brain in the womb, fear of various nervous problems after birth.

Vitamin E deficiency is very harmful to our body, thus reducing our body's immune system. As a result, any type of disease is easily infected. Therefore, all foods that contain Vitamin E should be eaten more, it is advisable to consult a doctor if necessary.

6.To maintain hair health:

Vitamin E has a large number of body parts that can solve any problem of our hair. Due to sand, our hair becomes rough, which causes our hair to fall, Vitamin E helps us to keep our hair beautiful and soft by removing the roughness of our hair.


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