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10 unique health benefits of delicious strawberries

Healthy food strawberry :



Strawberry! Many people have come to water after drinking water. The gorgeous red color of this lustrous fruit, such as the wonderful taste, is very unique. Not just the taste and the taste, it has many times. Strawberry has many nutrients that remove various diseases of the body and keep the body healthy. Let's know about 10 health benefits of strawberry.



1. Increases immunity:


The strawberry contains plenty of Vitamin C which increases the immunity and protects the body from various infections. Only one cup strawberry is able to meet 100% of daily Vitamin C's demand.



2. Reduces the risk of heart disease:


Looks like a little heart, this fruit contains plenty of flavonoids and anti-oxidants. These ingredients help to keep the heart healthy by reducing the levels of bad cholesterol in the body. Also prevent blood clotting in the strawberry blood vessels.


3. Removes diabetes and constipation problems:


Strawberries have plenty of fiber to help prevent diabetes and constipation. Fiber controls the amount of blood sugar and regulates diabetes levels.


4. Reduces the risk of cancer:



Like all other fruits and vegetables, there are plenty of antioxidants that help prevent cancer. There are also stutterium in Lütten and giethanacin which reduces the growth of cancer cells. Vitamin C presently reduces the risk of cancer by increasing disease prevention.


5. Good for the skin:



Vitamin C and antioxidant present in the strawberry protect skin from various harmful substances. Playing regular strawberry also does not make the skin of old age easy.


6. Helpful to reduce weight:



Strawberry is helpful in reducing weight. The amount of calories in the strawberry is very low. A cup of strawberry contains only 53 calories. Playing strawberry is very full of stomach. So a companion meal for strawberry weight loss.



7. Beneficial for pregnant women:



Strawberry is a very useful diet for pregnant women. Strawberry helps in the formation of a baby's brain and provides nutrients to the mother and child. So a pregnant mother food strawberry is a standard meal in the list.



8. Good for bone:


In strawberry there are manganese, potassium and some mineral which maintain normal bone growth. These components also keep the bone strong and healthy. So strawberry is a beneficial meal for growing children.



9. Prevent hair fall:



Many people are having difficulty in hair loss. Those who fall in hair, practice eating regular strawberries. The strawberry contains folic acid, aloe acid, vitamin B5 and vitamin B6 which prevents hair fall and helps to strengthen the hair from scratch. It also has copper and magnesium which does not allow the discovery of dandruff  and other fungal infections at the base of the hair. Strawberry makes the hair shine and increases hair growth.



10. Keeps memory good:



There is a flavonoid called phistenin in the strawberry that helps in improving memory. A research published in the Analogies of Neurology suggests that women's memory is better for just playing two strawberries a week.

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