meta name="google-site-verification" content="xjowQsHoQ-Mvf4cvToRhR1jibQ34TLi69aHBFwC5vc" /> 5 essential minerals - sources, work and effects for the body - HEALTH PROBLEM SOLVE

5 essential minerals - sources, work and effects for the body




We do not have much to keep our body healthy. Eating properly, eating, sleeping, and doing all things from the beginning. Because health is the root of all happiness. A well-mannered person can not do it by a sick person. Besides, there is also a link between mental health and good health.


But what is doing in the right way because of the health of the body? Our balanced diet needs more than enough for our body's health. There are all the nutrients and vitamins and mineral requirements. The importance of all the minerals is very much like the body. Let's take a look today about the importance, quantity and source of the 5 minerals in the health of the elderly people.


1. Calcium:


* Daily demand:

 1000 milligrams for women and 1200 milligrams for men.


** Work:

Protecting bones and teeth, improves muscle performance, regulates cell performance.


*** Influence:

In the absence of calcium, artery pain, bone fragility increases. High blood pressure and high levels of kidney or golbladarea stones are accepted.

**** Sources:

Ketchup, carrot, raisins, brown rice, garlic, dates, sesame, spinach, cashew nuts, papaya etc.



2. Potassium:


* Daily demand:

2000 milligrams for both men and women.

** Work:

Controls the amount of water in the blood and cells, improves nervous system and helps in controlling high blood pressure.


*** Impact:

 Due to the absence of potassium, there is a problem of tension, weakness and reduced heart rate. Hypertension is seen due to excessive absorption.

**** Source:

 Orange, lemon, banana, Chinese nut, cobbler, spinach.


3. Selenium:


* Daily demand:

55 microgram for women and 70 microgram for men.

** Work:

Keeps the control of the cell decay, keeping thyroid problems under control. Helps in the prevention of prostate, lung and colorectal cancer.

*** Impact:

Muscle weakness due to lack, cardiomyopathy and immune system decreases.

**** Source:

 Intestinal Meat, Tuna Fish, Crab, Spices


4. Sodium:


* Daily demand:

1300 milligrams for women and 1500 milligrams for men.

** Work:

Regulates water levels in blood and cells

*** Impact:

Problems such as weakness, lack of thinking ability, and muscle contraction problems arise.

**** Source:

 lemon water and all dairy products.


5. Zinc:




* For daily needs:

12 milligrams for women and 15 milligrams for men.

** Work:

Increases the prevention of disease
Impact: Due to lack of abnormal pregnancy, loss of eyesight, loss of taste and flavor decreases.

*** Source:

 Red meat, kotash, groundnut, chana, soya, dairy products, mushroom, liver and sunflower seeds.

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