meta name="google-site-verification" content="xjowQsHoQ-Mvf4cvToRhR1jibQ34TLi69aHBFwC5vc" /> 7 foods that increase the physical capacity of the male - HEALTH PROBLEM SOLVE

7 foods that increase the physical capacity of the male

How to improve physical capacity of male 

The true mantra of happy married life is to give birth to the physical ability of a man and a healthy child. If the body is not healthy, then bridal life is never happy and a healthy child is not born. Nowadays, many men suffer from childbirth disabilities. There is also a variety of problems including physical disability. Stress filled life, polluted environment, adulterated food, smoking etc. are all reducing the fertility of men. Enrich nutritious food for the ability to produce healthy body and child. There are some special foods that increase physical ability, improve the quality of semen, and eliminate the lack of vitamins needed to maintain sexual health. Let's know, about 6 foods that increase the physical capacity of the male and ensure child production.

1.  Strawberry:

Strawberry increases blood circulation in the body. As a result, physical fitness increases and stimuli increases. There is also a large amount of vitamin C and antioxidant in strawberry. Vitamin C and antioxidant increase the number of men's sperm.

2.  Banana:

In the colon, there is an enzyme called bromelain which helps in increasing the sexual capacity of the male. There is also a large amount of potassium and riboflavin in the pulp, which increases the body's strength and helps keep the body healthy. Banana also plays a role in improving the quality of semen.

3.  Watermelon:

Watermelon is called natural viagra. In 2008, a study by Texas A & M Research found that there are lycopene, citrullin and beta carotene in watermelon that help in sexual enhancement in the body. There are also plenty of vitamins and antioxidants, which improve the quality of the sperm.

4.  Eggs:

There are vitamins B5 and B6 in the egg. These ingredients help to normalize the body's hormone production process. There are also plenty of proteins in the egg that help increase the quality of sperm and increase the physical capacity. Put an egg on a daily breakfast. This will increase your physical capacity.

5.  Chocolate:

Caffeine has a thiobromine material in chocolate. There are also phenylanthamines which cause the feeling of love in the brain. Especially in dark chocolate, there are plenty of antioxidants that increase physical capacity, improve seminal quality and increase immunity.

6.  Garlic:

Many do not like the smell of garlic. But in garlic there is alakine which increases blood circulation in the genitalia. As a result, physical stimulation is created and capacity building increases.

7.  Nuts:

Chinese almonds, cashew nuts, pistachios etc. have the necessary monosaturated fat for the body. Nuts also help in making useful cholesterol in the body. This cholesterol is extremely important for sex hormones to function properly. So if playing almonds on a daily basis increases the capacity for child production.

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