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Best food for nutritious in the whole world

 11 food that is the world's most powerful and nutritious! Healthy food list is tall. There are many monkeys in different ways. Someone says there is no food grain like brocoli, no other vegetables, but in our opinion, what is our palanquin or less? Paleang, who has a lot of breath, said that the comic character Pepey has always cheered on the book. But these are the common ideas. After a long research, nutritionists sealed eleven food, which together with the quality of superfoods and healthy food for the whole day.

Take a look at the list of these food items ...

1. Salmon or salmon:

These fishes have an abundance of omega-3 fatty acids. This fatty acid is very important to keep the body 100 percent active. It is also effective in preventing many diseases. Heart disease, dementia, this fish comes to work to reduce mental fatigue. It is also easy to make and delicious to eat. It contains many vitamins, minerals and proteins.

2. Kale:

When a kind of spinach It looks like a broccoli. Although it does not have a special name, you can get it in the supermarket name. Many people mix it with the pulse of food grains. However, the research says that in spite of the fact that there is plenty of vitamins, minerals, fiber and antioxidants. It contains potassium, calcium, magnesium, copper and manganese. This leaflet prevents cancer.

3. Marine Seaweed:

Not only beneficial fish in the sea, there are also plenty of vegetables and vegetables. The most beneficial of these is the marine algae. This algae is used for the preparation of sushi. Besides, this leafy vegetable is used to spin food. It contains plenty of calcium, iron, magnesium and manganese.

4. Garlic:

But lots of vegetables like garlic but great quality. Not only is cooking delicious, its quality is also impossible. There are plenty of vitamins C, Biwan and BSCs. There are calcium, potassium, copper, manganese and selenium rich in garlic. Garlic can prevent cancer, reducing high blood pressure.

5. Shellfish:

There are many things on the shellfish list However, the most widely available is mussels, snails, oyster. They contain a lot of vitamin B12, zinc. There are potassium, vitamin c, selenium and iron. The most nutritious animal is the shellfish.

6. Potatoes:

A potato contains plenty of potassium, magnesium, iron, copper and manganese. Vitamin C and Vitamin B. Potato is also very delicious to eat.

7. Liver:

The most nutritious of all the organisms in the body is the matte. It is useful to increase metabolism in the body. It contains Vitamin B12, B5, B6, B2, A and Copper. There are iron, phosphorus, zinc, selenium. Fill the body's required nutrients once a week.

8. Sardines:

Sardin is one of the oily fish. This whole fish can be eaten. There are plenty of omega-3 fatty acids in it.

9. Blueberry or jam (blueberries):

If you do not get blueberries, you can also eat local bamon. It contains plenty of antioxidants. Blood is made in the body. This jam helps keep the brain awake

10. Egg Yolks:

Eggs have cholesterol in the liver. But the research says that there is no amount of damage to the body. It contains plenty of vitamins, proteins and minerals. Healthy fat too. Egg yolk helps reduce weight. It is also easy to eat and delicious to eat.

11. Dark Chocolate (Dark Chocolate-Cocoa):

Large amount of cocoa dark chocolate is beneficial for the body. It contains lots of fiber, iron, magnesium, copper and manganese. It contains plenty of anti-oxidants. Besides reducing blood pressure, it also increases blood circulation in the body. Dark chocolate helps reduce heart disease.

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