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How to increase hemoglobin in the blood

Hemoglobin increasing Some effective methods:



Hemoglobin is the name of protein rich in red blood cells. It carries oxygen throughout the body. It is important to have the right amount of hemoglobin in the human body. Problems arise due to weakness, depression, respiratory problems, hunger and heart problems, if the amount is reduced by the need.



As the job of hemoglobin is imperative for having a solid existence, it is important to keep up it in ordinary dimensions in your blood, which is:


14 to 18 g/dl for grown-up men, and

12 to 16 g/dl for grown-up ladies.

These qualities are pertinent for grown-ups and may change marginally among various research facilities because of their diverse techniques and estimations.




1. To eat iron rich foods:




The lack of hemoglobin in the absence of iron reduces the amount of hemoglobin. Green-leafy vegetables are full of iron. Pulp spinach, beet, chicken liver, eggs, apple, pomegranate, watermelon, sweet pumpkin seeds, dates, almonds, raisins, Indian gooseberry etc., eat more.



2. Vitamin C:



It is important to adjust to the adoption of Iron and Vitamin C. Vitamin C is a molecule that helps in easy absorption of iron. These vitamins can eat lemon, orange, grapefruit, papaya, broccoli, grapes and tomatoes.



3. Folic acid will increase:



Folic Acid is Vitamin-B Complex Vitamin. It is needed to produce red blood cells. This increases the amount of hemoglobin. Foliar acid is available in green leafy vegetables, vegetables, dried beans, wheat ear, nut, banana, broccoli and chicken liver. Experts say that beet is an important food for red blood cells.



4. An apple or grapes:




Playing an apple every day or never going to a doctor. There are plenty of iron in it. Eat a apple every day. Or half a day and half a beetle juice will be eaten twice a day. Iron is also there. Ginger or lemon juice can give it to the excess flavors. Dylim contains iron, calcium, fiber and protein.




5. Do not be afraid to hear the leaf on top of the leaves:



It is a single herbal plant containing Vitamin B, Iron and Vitamin C. These information was given by the International Heart Institute Institute of Internal Medicine Dr. Ideal kumar Two cups of dried ointment leaves in a cup of hot water. Please give it 10 minutes. Mix a little honey. Eat two cups of tea this day.



6. Avoid Iron Blockers:



 Do not eat foods that block the intake of iron. In particular, coffee, tea, cola drinks, alcohol, beer, etc, prevented body from taking iron. If you avoid eating them, increase the amount of hemoglobin.



7. Exercise:



Speaking of medium or heavy exercise experts say. When you exercise, the amount of oxygen in the body increases. For oxygen transportation, the body produces more oxygen.



8.  Beetroots :



Beetroot is very prescribed to expand hemoglobin levels. It is high in iron, folic corrosive and in addition fiber and potassium. Its dietary benefit helps increment the body's red platelet check.



Cook 1 to 2 beetroots alongside their strips in a microwave or dish them on the stove. Enable them to cool and strip them before eating.



You can set up a solid juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato. Drink it once every day.





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