meta name="google-site-verification" content="xjowQsHoQ-Mvf4cvToRhR1jibQ34TLi69aHBFwC5vc" /> how to take care of eyes daily - HEALTH PROBLEM SOLVE

how to take care of eyes daily

 One of the most sensitive parts of the human eye is the eye. The eyes are not dark, the world is dark. There are many people who work on computers or laptops all day for the benefit of technology. There is a busy mobile phone. And the longevity of our work on electronics devices is being damaged.

Being a computer or mobile or TV, looking at too much electronics devices often leads to various problems in our eyes. Most of us avoid. For example, reading water from the eyes, red eyes, headache, and dry eyes. These things should not be avoided at all. These are some of the symptoms of fatal diseases. So find out some easy ways to keep your eyes healthy -

1. Doctors say that if you keep eyes well, you have plenty of water to eat all day. Eat at least 6 to 8 glasses of water every day. As a result, on the one hand, such eyes will be clean and healthy, so dehydration will not have any thought.

2. Every day diet will have fresh fruits and vegetables. Fruit and vegetables protect the eyes from the incidence of various diseases. The foods that contain antioxidants, such as various berries, have to eat.

3. Do not look at the long continuous digital screen. Occasionally remove the eye from the screen. Take a look at the computer, mobile, and TV screen for a little bit every 20 minutes.

4. Cosmetics are harmful for eyes. If you use excess cosmetics in your eyes, it is more likely to cause allergic conjunctivitis, blepharitis, stai and other diseases.

5. Use UV protected sunglasses in the sun. So that the sun's strong heat could not be seen. Also, stop smoking to keep eyes healthy.

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