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Natural medicine: Avocado

Benefits of avocado :

Nowadays, supplements are available at a convenient price. Avocado is usually mixed with salad. According to nutritionists, avocados are one of the natural health products. It contains vitamins A, B, C, E and K. Besides, there are abundant minerals such as copper, potassium, iron, magnesium and phosphorus.

Avocado is used in many ways in beauty treatments. Extract made of mask, cleanser, scuba, made from its extract. Especially the avocado oil is made from various types of beauty products such as conditioners, moisturizers, skincare and facial oils. Due to vitamin A and glutamine amino acids, it is very effective for cleaning the skin. Avocado is well-known as the anti-aging fruit. It contains various types of antioxidants that prevent the screen printing of premature aging. Those who have problems with hair, they can regularly drink avocados juice. It is also called Beauty Energy Deck. Regular avocado juice can be found in bright, soft skin, it also acts as a sunscreen from the body.

Avocado has a lot of nutrients which help prevent various diseases. It contains more potassium than collars which help prevent high blood pressure, heart disease, stroke and kidney disease. In addition, there are plenty of dietary disorders that help digestion and remove constipation. Vitamin is very beneficial for eyes and skin. Antioxidant cancer in avocados helps prevent cancer. Besides, if you want to lose weight, you can eat avocado regularly.

The avocados contain 100 grams of food items -

Energy- 160 kilocalories
Carbohydrate - 8.53 g
Fat- 14.66 grams
Protein- 2 grams
Water body- 73.23 g
Vitamin A-7 IU
Beta Carotene - 62 IU
Thiamine - 0.067 milligrams
Riboflavin - 0.13 mg
Niacin- 1.738 milligrams
Pantothenic acid- 1.389 milligrams
Vitamin B6- 0.257 milligram
Folett 81 IU
Vitamin C-10 mg
Vitamin E-2.07 milligram
Vitamin K-21 IU
Calcium - 12 milligrams
Iron- 0.55 milligrams
Magnesium- 29 milligrams
Manganese - 0.14 mg
Phosphorus - 52 mg
Potassium-485 milligrams
Sodium- 7 milligrams
Zinc- 0.64 milligrams 
Fluoride- 7 IU

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