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Nutritional quality of raw tomato!



If you want to stay healthy, you can use raw tomato curry or salad on a diet chart. Find out why to eat this vegetable that is beneficial for health.




Vitamin C is available in abundance from raw tomato. This vitamin increases the immunity of the body.



Vitamin A, flavonoid, thiamine, foil and niacin that are in raw tomato helps keep the eyes healthy.

The blood pressure on the vein-arteries began to decrease after entering vegetables containing minerals and vitamins. As a result, blood pressure came under control.



Tomato is an element called lycopene which plays a special role in preventing cancer. Lycopene is a natural anti-oxidant that helps in dividing the cells exactly. As a result, the risk of the birth of cancer cells decreased.


Playing regular tomato, the skin is beautiful and unblemished.



As well as the problem of digestion, regular tomato can be eaten regularly to prevent constipation.



Vitamin B and potassium in raw tomato contain cholesterol levels in the body. It also plays a special role in keeping blood pressure normal. The result is a healthy heart.



Regularly eating raw tomatoes, vitamin and mineral deficiencies are eliminated. Because it contains Vitamin A, K, B1, B3, B5, B7 and C. These large amounts of minerals, such as potassium, magnesium, chromium, zinc and phosphorus are also available from these vegetables.



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