meta name="google-site-verification" content="xjowQsHoQ-Mvf4cvToRhR1jibQ34TLi69aHBFwC5vc" /> Start the day with these healthy foods! - HEALTH PROBLEM SOLVE

Start the day with these healthy foods!

To start the day with these healthy foods





Who does not want to stay good from the beginning of the day to the end! And if you want to stay good, you have to do the work at the beginning of the day. In the morning, there is a risk of becoming indigestible in the empty stomach, heavy eating grapes. For this reason, in the morning, you will have to drink a light water and light meal.




The most important meal of the day is breakfast in the morning. But in the morning it is too unfair to eat very heavy food. In the morning, there is a risk of becoming indigestible in the empty stomach, heavy eating grapes. For this reason, in the morning, you will have to drink a light water and light meal. At least two hours after this meal you can snack with heavy meals. Find out what you can eat after sleeping in the morning -



1) Honey in the hot water: 



This mixture comes in the benefit of digestion and increases the resistance of the disease. Metabolism is fast when drinking empty stomach in the morning. It is very useful to reduce weight.



2) Watering almond: 



Drinking more than enough vitamins and minerals can be found in the water at night. 5-10 can eat almond empty stomach in the morning. During this time, Khan removed the upper brown peg and dropped it.






3) Indian roseberry  Juice:




 You can drink fresh Indian roseberry juice in the stomach in the morning. But after 45 minutes you can not drink tea or coffee. As it contains many vitamins, it also works to increase life expectancy. It cleans the skin, keeps the hair healthy and keeps the eyes well.



4) Papaya:



 It is good to eat papaya in the garret, because it helps to clean stomach and digestion. After eating papaya, it can not be eaten for at least one hour. It also helps in reducing cholesterol.




5) Watermelon:


In the morning you can eat watermelon empty stomach. The calories are much lower, more electrolytes, which fill the body's water after a whole night.




6) Date:



dates are very useful to get fast strength. There is also a lot of fiber that helps digestion. Effective to remove date palpitations. Diarrhea and stomach are better to eat dates, because it contains lots of potassium.

No comments

Theme images by ImagesbyTrista. Powered by Blogger.