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The benefits of drinking Green Tea

Drinking green tea is beneficial 

Tea is a popular beverage in Bangladesh. Its scientific name (Camellia sinensis). Tea we drink almost everyone. Basically  we drink black tea and green tea .Many of us drink green tea but our idea of ​​nutritional quality is very low.

This writing is about giving a good idea about green nutrition. The introduction of green was first introduced in Japan. Green-T is already in the drinking water list of health conscious people. Grains are originally made without fenestration so that its green color remains intact. The tea leaves are first partially dried, then steamed, then dried and finally the green tea is made with heat.

If Green does not have any food, Green's role in health care is immense. Grain is basically in

Flavonoid National Ingredients such as Caffeine, Theophylline, Thinin, Catechin, Thearubigin, Essential

Oil and Fenal National Compounds

It also has soluble constituents like amino

Acid, Fluoride, Vitamin B1, B2, Natural Sugar, Pectin, Saponin and Vitamin C.

On the other hand, the insoluble factors include chlorophyll, carotene,

Cellulose and Vitamin-E are essentially on the page. Also, 75-80 percent of the water is in it.

*** Beneficial aspects of Green:

1. Cancer prevention:

Green T cells help prevent cancer. It contains plenty of antioxidants which help keep the skin smooth and prevent aging.

2. Weakness and exhaustion:

Green tea has plenty of caffeine, which helps to keep our nervous system and body fresh. Also remove body weakness or fatigue

3. Asthma, stroke, and heart disease:

Reduces the risk of asthma, stroke, and heart disease. Fluoride and polyphenols present in green tea help in the prevention of tooth decay.

4. Diabetes control:

Helps in controlling diabetes. Helps reduce harmful cholesterol. Dental cavity protects against infections. Accelerate digestive action.

5. Dentists enamel:

Works as an antiviral agent. Strengthens the gnome enamel. Help to remove headache and bacteria.

6. Smelly face:

Works as a memory retarder. Prevents food poisoning. Cleansing the smell of mouth. Alzheimer's and Parkinson's help in preventing disease.

It reduces the risk of esophageal cancer. It reduces the risk of arthritis. Work against allergies. Helps in removing the mouth of the mouth. Increases the ability of body's immune system.

*** Alert:

Do not drink tea in an empty stomach. Do not drink tea in the night. Do not reuse the T-bag. Do not drink tea immediately after eating it. Drink plenty of water. Let us be aware of health. Support the formation of a healthy strong nation. 

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