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The food that keeps the body pure



If food becomes more boiled or more, its food grains get spoiled. There are toxins in more fried foods. The metabolic process becomes lazy when these foods containing toxins enter the body. This may result in indigestion. Khan seasonal fruits with semi-rich food and lots of salad



Every day food, drinks and pollution are entering our body through various means. It is very harmful to the body. Due to increase in toxin levels, health losses can occur. Sadly, this terrible element is entering the body through the food we take. We do not know, the toxic elements are hidden in our favorite foods.

For example, caffeine contains coffee. Due to taking extra caffeine, the efficiency of the adrenal gland decreases, so it becomes weak. On the morning breakfast, white bread also has toxic elements, which can damage the skin with headaches, indigestion, fatigue, depression. On the other hand, any soft drink contains toxin, which can damage the teeth and teeth of teeth. The amount of toxin that is used in frozen food can damage the stomach and skin. Therefore, it is necessary to focus on dietary habits. It has to be said here-


•• Lukewarm lemon juice: 

Drink the water in half a lemon chip in lukewarm water after getting up in the morning. Breakfast after 15-30 minutes of eating it. Lemon contains vitamin 'C', potassium and carbohydrate, which activates the body's enzymes and stimulates the liver. As a result, the toxin goes out easily from the body. Besides, Khan mixed half lemon and half teaspoon vinegar in water. Toxins will be removed from the body.


•• Stock:

Every day a cup of chicken or beef stock is very beneficial for the body. Add to the stock can be carrots, spinach, onion, garlic etc.


•• Dark Chocolate: 

Dark Chocolate is very good to remove toxin. If you have received 70 percent dark chocolate, then increase it without any thought to 80 percent.


•• Sprinkle spices:

Ginger, cinnamon, peppercorn, cumin and turmeric foods cooked with body poisoning. So these spices are always used in cooking.


•• Eat half-boiled food:


 If the food becomes more boiled or if it is too much, its food grains get spoiled. There are toxins in more fried foods. The metabolic process becomes lazy when these foods enter the body. This may result in indigestion. Khan seasonal fruits with semi-rich food and lots of salad.


•• The medicinal ingredients should be on the routine: 

Tomato is eliminated by eating nitrogen and cholesterol, and it is protected from other contagious diseases. Soak Indian gooseberry,terminalia chebula and terminalia belerica all night in the water. Drink the water the next morning.

•• Say no to sugar:

 Sugar causes problems in digestion and increases blood sugar levels. In this case artificial suitors are harmful too.


•• Yoga:

make yoga. Every day give off  sweats a little from the body. As a result of contraction and expansion of the muscles of the body, the toxin will pass through sweating. Under the daily routine, breathe deeply for 8-10 minutes and gradually reduce your breath.

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