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The foods that increase the risk of heart disease

The foods that increase the risk of heart disease

  Increased cholesterol in blood increases the risk of heart disease and stroke. Reduce the risk of heart disease if you reduce blood cholesterol by changing dietary habits.
There are some foods that are harmful to heart health. These disrupt blood circulation and create complex physical problems.

Let's not know the foods that increase the risk of heart disease.

1. Canned vegetables:

Tinned foods contain plenty of sodium Cut into small pieces, half cup of tomatoes contain six mg sodium. But the tomatoes equivalent to tomatoes have 250 mg. Extra salt increases the risk of heart disease.

2. Pistachio :

The white Pistachio has carbohydrate, common sugar. The sugar in which it increases the blood glucose levels. It damaged the walls of the artery. Inflammation causes. This sugar makes the blood vessels dry.

3. Frozen meals:

Freezing food has become our constant companion in busy life. We keep fish, meat or vegetables all in ice. Again, some food is kept in fridge. Fatty foods contain fat and sodium. These are risky for heart health.

4. Eggs:

It's a healthy healthy meal. 7 eggs from an egg and 5 grams of protein and only 76 calories. But there is a news for people who have cholesterol more. That is, 62 percent of the amount of cholesterol needed to be consumed every day comes from just one egg.

5. Biscuits:

The good bakery is difficult to handle the temptation of funny biscuits. But there is a 460 milligram sodium in a common biscuit. In addition to making biscuits, add more than 2.5 grams of saturated fat. Such fat increases blood cholesterol levels.

6.White rice:

Such a kind of rice is a type of starch. And it's processed cereal. As a result, most of its nutrients and fiber are gone. Our bodies break the starch faster than grains. As a result, glucose increased in the blood suddenly. It poses a risk to heart disease.

7. Cheese:

Studies show that 40 grams of cheese per day increases the risk of heart disease and stroke. Many people have made cheese regular food, even if they are not home from our country. There is bad news for them. There is a lot of fat and sodium in betel nut. This is the cause of heart damage.

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