meta name="google-site-verification" content="xjowQsHoQ-Mvf4cvToRhR1jibQ34TLi69aHBFwC5vc" /> The six foods that are filled with heavy iron - HEALTH PROBLEM SOLVE

The six foods that are filled with heavy iron


 Usually, if we have less blood pressure than normal hemoglobin in our body, it is believed to be anemic problem. 12.1 to 15.1 g / dl of blood for an adult woman, 13.8 to 17.2 g / dsiliter in blood for men, 11 to 16 g / dc hemoglobin in the blood is normal for children. Initially, the problem of bleeding has started when there is a lack of iron in the body. Although it does not appear to be a major harmful disease, it is a serious disease. Problems with the condition of the patient suffering from heart disease, nervous system loss and loss of memory. So everyone should be careful. Iron-rich food to be kept in the diet to control iron levels. Today, some foods that are rich in iron.




1) Dal:--

Dal is the source of a vegetable iron. Just 3 cups of semi-cups have 3 milligrams of iron. There are also 8 mg fiber, Protein, Vitamin B, Magnesium and Zinc in Dal.

2)Chocolate:--


Although incredible, chocolate is good for your body. Dark chocolate has 3.4 milligrams of iron and antioxidant, which also helps in eliminating blood loss and also increases the immune system.

3) grout / boot:--


Only about half cup grams / boots are about 2.5 milligrams of iron. It also has less than 150 calories, Folite, Vitamin B complex and 6 g fiber.

4) Tomato juice:--


The rich iron, the source of Lycopene and antioxidant, helps in protecting against tomato juice and other problems as well.

5)Potatoes:--


About 3 milligrams of iron contain 1 large potato. Apart from this, potatoes are rich in vitamin C, B and potassium.

6)cashew nuts:--


Another source of vegetable iron is cashew nuts. Only 1 ounce almonds have 2 milligrams of iron. So, in case of anemia, eat soybeans by removing common snacks.

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