meta name="google-site-verification" content="xjowQsHoQ-Mvf4cvToRhR1jibQ34TLi69aHBFwC5vc" /> Vitamin 'D' in body care - HEALTH PROBLEM SOLVE

Vitamin 'D' in body care

Importance of vitamin D :

Vitamin 'D' is a fat soluble vitamin that helps in the absorption of calcium and phosphorus.

Vitamin 'D' disease prevention system is fresh and normal.

Vitamin 'D' is of two types. One is Vitamin D2 or ergocalciferol which is available from food and the other is Vitamin D3 or cholecalciferol which is produced in the body by the Sun's radiation.

Apart from Vitamin 'D' disease prevention, it also helps in the functioning of muscles, keeps the heart healthy and plays an important role in the formation of the brain.

Vitamin 'D' helps reduce the risk of multiple sclerosis and depression or depression. Vitamin 'D' in our body requires the calcium and phosphorus obtained from the food. Calcium and phosphorus need for strong bone. Due to lack of vitamin 'D' bone loss, bone density decreases and above all, bone loss may occur.

In the absence of Vitamin 'D' children may have osteomalacia in children's rickets and adults. If the amount of vitamin D is normal, the risk of multiple sclerosis decreases.

Various studies have shown that in the absence of vitamin D, type 2 diabetes can occur. If the amount of vitamin D is less then the risk of obesity increases.

Depending on the amount of vitamin D, there may be a combination of depression or depression. Due to the use of Vitamin 'D' with antidepressant medicines, the symptoms of depression decreased.

Studies show that Vitamin 'D' prevents cancer or reduces the risk of cancer. Disease and periodontal diseases can occur if there is not enough vitamin 'D'.

Vitamin 'D' is available in fatty fish such as salmon fish, cow's liver, egg yolk, milk etc. Therefore, because Vitamin 'D' is very important for a healthy and normal life, we must be careful that there is no shortage of our body.

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