meta name="google-site-verification" content="xjowQsHoQ-Mvf4cvToRhR1jibQ34TLi69aHBFwC5vc" /> Are raisins good or bad for you? - HEALTH PROBLEM SOLVE

Are raisins good or bad for you?

                       Raisins good or bad 

Many people think that there is a lot of damage to the teeth while playing kishmashi. But this is a wrong idea. Eating juices is very important for our health. Different types of physical problems can be avoided. However, it is better to stay away from kidneys in diabetic patients.

1. Increased brain performance, boron helps in enhancing brain performance. Boring is an element of effective functioning in increasing concentration. It is possible to get about.

 2.2 milligram boron from only 100 grams of Kishmishi. 2. Keeping the control of high blood pressure, potassium potassium helps in controlling high blood pressure and helps prevent high blood pressure problems by removing excess sodium from the blood.

 3. Reduced problems of kidney cholesterol have bad cholesterol in 0%. The salmon fiber of the kidneys also helps prevent cholesterol problems by removing bad cholesterol. Salted fiber is available from 1 cup of raisins to about 4 grams of sesame seeds.

 4. The problem of eating kidneys every day by protecting the eye, solves the problems of old age. Antibiotics and polyphenols of the kidneys help protect the macular degeneration.

 5. Solving the problems of acid, the magnesium and potassium of the kidneys helps in removing our stomach's excess acids which make the problem of acid.


 6. Fiber-rich foods prevent colorectal cancer, the most effective prevention of colorectal cancer. Only 1 table spoon can give you about 1 gram of fiber. Tartric acid also helps protect the digestive tract by removing digestive problems.

 7. We all know that the problem of bleeding due to lack of iron in the body begins to solve the problem of blood loss. There is a lot of iron in kishmasite. 1 cup of raisins has about 6 milligrams of iron, which is able to fill 17% of our body's deficit.

8. Protecting teeth and gums, many people think that raisins have sugar which is damaging to the teeth. But along with sugar as well as kisemis contain olinolic acid which causes the bacteria to grow in the mouth and prevent cavity.

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