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best anti aging foods for your skin

Anti aging foods for your skin :




As the age increases, the quality of the skin is read. Lifting the skin, the luminosity decreases. This is a Bengali age stamps, in English, as aging. But the only change in the skin, as the age increases, can not happen. Elderly impressions of the face before the age increases due to various reasons. There are many reasons behind him.




Extra smoking, dehydration due to low drinking water, low sleeping, extra ultra-violet ray effects on the skin Before it is more than ever before, it gives the impression of the groom. However, the biggest role in this problem is stress. Those who are suffering from extreme depression or discomfort, their skin comes in a fast pace with age or aging. But there are cure for this problem. Some foods can save you from this problem; Listed by:



1. Tomatoes :




Tomatoes contain large amounts of iron and antioxidants. As a result, to maintain skin quality, there is no pair of tomatoes to keep skin tangible. Ultra Violet also helps in protecting the skin from the rays of the tomatoes helps tomatoes.




2. Red bel paper :




This vegetable is filled with vitamin C and carotenoids called antioxidants. If this vegetable is high in the cooking, then the skin gets huge profits. Reduce the fold of the skin. Edging - And it's a bit slow.



3. Ripe papaya :




This papaya is very good for the body. Because it contains Vitamin A, D, E and K There are also salts like calcium, potassium, magnesium and phosphorus in the papaya. B complex Vitamin is also not less than this result. As a result, it is very good for the body. And that's good for the skin, it's not saying.




4. Cold water fish :




Cool water fish are very useful for skin. Salmon is the best in the cold water fish. These fishes contain elements such as anti-inflammatory. The skin is very beneficial.


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5. Green tea :





Green T-shine is very good. It contains powerful polyphenol antioxidants. It protects skin from excessive sunlight or harmful contaminants. Besides, due to regular dehydration of the skin, it is also fast replenishment due to this green.



6. Pomegranate :




Pomegranate asked to eat many sick people, doctors said. Because of this pain, there is an element of rapid hemoglobin preparation. This fruit is very beneficial for people who are weaned in anemia. But not only is the form of hemoglobin, it contains a large amount of antioxidants. As a result, this fruit is also deadly effective for the skin.



7. Carrots :



Carrots contain a lot of vitamin A Besides, there are beta carotene. This material helps to clear skin. Besides, the beta carotene in the air, which protects the skin from its hand, protects the skin from harmful substances or particles, which do not cause harm to the skin.




8. Olive oil :




This olive oil is very good for you. It contains the rich Vitamin B complex. If this oil is used to massage the skin regularly, the quality of the skin increases. This oil protects the skin from drying or cracking skin. Protects from dehydration. That is why Edging is slow. Besides, it is beneficial for the body to eat this oil.

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