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The foods that will be avoided during pregnancy

     ••• Foods to avoid during pregnancy•••

During pregnancy, there is much more awareness about food than other periods. Because of the mother's diet, the baby's nourishment gets pregnant. Harvard School of Public Health publishes guidelines for pregnant women named Harvard Healthy Building Plate. Where red meat is advised to avoid limited amounts and processed meats. It has also been said to avoid refined grains of white bread and white rice rice. It has been advised to avoid sugary drinks and it is recommended to exercise regularly. Apart from this, there are other foods that will be avoided during pregnancy. Let's not know.

Liver and choleric foods: 

Liver retinol which is an animal vitamin A. Extraction of it may be harmful to the baby in the womb.

Raw eggs:

 Pregnant women should refrain from eating raw eggs during pregnancy. Because raw eggs contain salmonella bacteria. So eggs can not be eaten properly and can not be eaten.

Unsaturated Milk: 

There is listeria bacteria in untreated milk or raw milk. So, milk can not be boiled properly, it can not be milked. Avoid eating cooked foods like non-communicable milk, such as soft cheese.

Raw or semi-seasoned papaya:

 It is dangerous to eat raw or semi-cooked papaya for pregnant women. This can lead to abortion events.


Caffeine contains tea, coffee and so on. It is not okay to take more than 200 grams of caffeine daily. Low-weight children are born as a result of extra caffeine. Incidents like miscarriage can also happen.


Marine fish: 

Marine fish are beneficial for health. But playing excessively, the baby's nervous system is damaged. Because marine fishes have mercury content.

Half boiled meat:

 Bamboo can be in semi-finished meat. Packet meat such as to avoid sausage. Cook the meat thoroughly and cook it.

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